By using ZOIDS for directional and target foot placements, baseball players are able to greatly improve every part of their game.
Every position in baseball has a different type of agility and footwork routine to improve performance. Designing position-specific drills with ZOIDS will help trainers, coaches, and players identify and track movements that each player needs to improve.
Baseball is a game of inches, and everything you do from footwork, agility, and route you choose to run to get to be base makes all the difference. Use ZOIDS as part of your workout routine to help you identify and improve movements to make you a base running pro.
Football players need to warm up their neuromuscular system and body before engaging in full speed competition in any sport. Starting with slow, intentional movements and then building up to more vigorous movements is the best method for avoiding injuries.