ZOID Fitness Blog

Is Daily Cardio Okay to Lose Weight?

Here in the US, nearly 40% of adults and more than 18% of children are considered obese. Despite these numbers being the highest in history, obesity rates continue escalating to ...

man-standing-wearing-black-leather-gloves-2204179

How often should you really do HIIT workouts?

By: Zoid Fitness Team on 12/23/19 12:03

Everyone desires to be healthy and fit. Who doesn’t? Staying in shape doesn’t just benefit you physically, but it will also boost the inner you. It does provide you with a more ...

What is Cardiovascular Exercise and Why is it So Effective?

By: Zoid Fitness Team on 12/18/19 11:49

If you've been around the fitness world awhile, or even if you haven't, you've most likely heard the term “cardio.” Often, someone might say they need to get their cardio done or ...

Can you really tone your body with just exercise?

By: Zoid Fitness Team on 12/14/19 11:37

For many, having a toned body is something to strive for. Too much flab is a no-go, especially for an athlete, but so is an overabundance of muscle that can make it harder to move ...

11 Reasons to Utilize Soccer Agility Drills in Training

By: Zoid Fitness Team on 12/10/19 11:13

Soccer is a sport that is beautiful in its simplicity, which may have something to do with its rising popularity. In fact, some predict soccer may soon displace baseball as ...

How Athletic Trainers Train Their Athletes

By: Zoid Fitness Team on 12/06/19 10:53

Nowadays, athletes are bigger, stronger, and faster than ever before. No matter the sport, to stay competitive, athletes need to work with trainers that drill them in specific ...

3 Training Methods That Improve Agility in a Few Weeks

By: Zoid Fitness Team on 12/03/19 10:39

Agility is the ability of a person to move swiftly in a certain direction before decelerating and quickly shifting towards a different direction. It's a flashy type of move you'll ...

Canva - Man Doing Push Up Exercise Outdoors

The Top 10 Best Exercises to Tone Up

By: Zoid Fitness Team on 11/28/19 6:00

Many popular workout fads are promoted with perfectly sculpted models and make lofty promises that their routine alone will do the same for you. However, most exercise programs ...

How often should you do agility drills?

By: Zoid Fitness Team on 11/22/19 6:00

Regardless of your age, job, or fitness level, anyone can experience the performance benefits of adding agility training to their fitness routine. You may be already considering ...

Canva - Topless Man Wearing Grey And Black Shorts Sprinting On Concrete Road

Top Reasons Why Speed and Agility Improve Performance in Sports

By: Zoid Fitness Team on 11/18/19 6:00

Every person has the gift of an athlete, whether it is already enhanced or is still yet to be discovered and tapped. Your gift of athleticism may be different from what your peers ...