Key Main Benefits of Mobility Training

I know a number of my buddies who go to the gym with the purpose of looking good and having a toned, chiseled body. Of course, there is nothing wrong with that. In fact, ...
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Top 8 Sports You Need Agility For

Are you tired of always being left in the dust by the soccer player you are defending? Or are you getting frustrated by the fact that you can't do the cross-over moves your ...
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4 of the Best High Intensity Interval Training Routines

What's all the hype about high intensity interval training?
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5 Ways in Which a Beginner can Improve Cardiovascular Fitness

As a beginner, it can be challenging to start any sort of new hobby or activity, let alone to get started in the often-intimidating world of fitness. Cardiovascular fitness is ...
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What does agility mean in soccer?

There are many qualities that soccer players should strive for in order to be as successful as possible at their craft. Whether it's mental awareness, endurance, power, or ...
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Top 3 Ways to Improve Your Agility and Reflexes in Sports

If you own a car and you have been driving for some time now, you already know that always being alert is very important while on the road. It’s essential that your eyes stay ...
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6 Reasons Why Agility is so Important for Athletic Performance

For nearly any sport or physical activity, the importance of agility for athletic performance cannot be overstated. This means that no matter whether you're an enormous ...
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6 proven ways in which you can increase your agility

Have you ever been to a football game and thought you knew exactly where the running back was going to end up -- on the bottom of a pile of defenders at the line of scrimmage ...
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7 of the Best Workouts to Increase Speed and Agility

When it comes to performance on the field, fast twitch response and injury prevention, workouts to improve speed and agility are your friends. In fact, without agility training ...
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Can Workout Routines Burn Fat in Specific Areas of the Body?

Let's face it. In an ideal world, we could workout to burn fat and lose weight only in our problem areas.
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