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What exactly is agility, and how can you improve it?

By: Zoid Fitness Team on 09/16/19 16:27

No matter how old you are, physical and mental agility are important qualities that you should continue to hone and develop. Agility has the power to give you an edge as you go ...
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11 Reasons Why Agility is Important in Sports

By: Zoid Fitness Team on 09/15/19 16:25

Have you ever wondered why world-class athletes are so skilled in shifting directions and changing speed? How does a professional football player quickly shift his body from ...
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The Ultimate Routines to Increase Speed and Agility

By: Zoid Fitness Team on 09/14/19 16:22

Whether you're a competitive athlete or a hard-core fitness enthusiast, increasing speed and agility with routine drills are essential for peak performance. The benefit of ...
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5 Components that Make an Exercise Great at Burning Fat

By: Zoid Fitness Team on 09/13/19 16:14

While, there are plenty of benefits to daily exercise such as increased agility, cardiovascular health and disease prevention, fat burn is also high on the list. 
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Top 10 Movements You Need Agility For

By: Zoid Fitness Team on 09/12/19 15:10

Agility is an invaluable ability for athletes and fitness enthusiasts alike. More specifically, agility is known as the ability to move quickly and easily – and in many cases, ...
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