Is Daily Cardio Okay to Lose Weight?

Here in the US, nearly 40% of adults and more than 18% of children are considered obese. Despite these numbers being the highest in history, obesity rates continue escalating ...
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How often should you really do HIIT workouts?

Everyone desires to be healthy and fit. Who doesn’t? Staying in shape doesn’t just benefit you physically, but it will also boost the inner you. It does provide you with a more ...
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What is Cardiovascular Exercise and Why is it So Effective?

If you've been around the fitness world awhile, or even if you haven't, you've most likely heard the term “cardio.” Often, someone might say they need to get their cardio done ...
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Can you really tone your body with just exercise?

For many, having a toned body is something to strive for. Too much flab is a no-go, especially for an athlete, but so is an overabundance of muscle that can make it harder to ...
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11 Reasons to Utilize Soccer Agility Drills in Training

Soccer is a sport that is beautiful in its simplicity, which may have something to do with its rising popularity. In fact, some predict soccer may soon displace baseball as ...
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How Athletic Trainers Train Their Athletes

Nowadays, athletes are bigger, stronger, and faster than ever before. No matter the sport, to stay competitive, athletes need to work with trainers that drill them in specific ...
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3 Training Methods That Improve Agility in a Few Weeks

Agility is the ability of a person to move swiftly in a certain direction before decelerating and quickly shifting towards a different direction. It's a flashy type of move ...
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