Proven Ways to Increase your Speed and Agility in 4-Weeks

When it comes to ways to increase speed and agility, hard work, time and effort are the first things which come to mind. In fact, this holds true for nearly any aspect of ...
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Exercises That Create a Full Body Workout

Most people don't want to spend hours at the gym, six to seven days a week. Unless you're a professionally competitive bodybuilder, you probably don't have the time and ...
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5 Ways in Which Agility Relates to Fitness

Agility is an often misunderstood element of physical fitness. It's also one of the goals that's most worth striving for. When you increase your agility, you increase your ...
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FEATURED ATHLETE: Greg Freeman

  Meet our featured athlete, Greg Freeman!   We had the pleasure of meeting him a few months ago where he told us his story as an athlete. He started practicing sports at 23 ...
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How Often Should You do Agility Training?

  Improving your coordination, quickness, and balance through agility training makes you a better athlete, period. While this may be obvious to anyone who spends time on the ...
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Does Cardio Really Help Burn Fat?

What is Cardio Exercise?  Most know that cardio has something to do with exercise and that it's healthy, but there's a lot of confusion about whether it burns fat or muscle. ...
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4 Ways in Which you can Improve your Agility at Home

Your pursuit of athletic excellence shouldn’t stop when you step off the field or hit the showers after a lengthy session at the gym. In order to be on top of your game and ...
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How Often Should you Train Mobility?

Sure, you can work out until you're the size of an oak tree, although what good does it do if it also makes you as stiff and immobile as an oak tree? By adding mobility ...
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What Is HIIT and How Does it Help with Weight Loss?

If you’ve gone anywhere near a gym in recent years, or even if you haven't, then undoubtedly you've heard about HIIT. But what is it, why is it enormously popular, and how ...
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