Is Daily Cardio Okay to Lose Weight?

Here in the US, nearly 40% of adults and more than 18% of children are considered obese. Despite these numbers being the highest in history, obesity rates continue escalating ...
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How often should you really do HIIT workouts?

Everyone desires to be healthy and fit. Who doesn’t? Staying in shape doesn’t just benefit you physically, but it will also boost the inner you. It does provide you with a more ...
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What is Cardiovascular Exercise and Why is it So Effective?

If you've been around the fitness world awhile, or even if you haven't, you've most likely heard the term “cardio.” Often, someone might say they need to get their cardio done ...
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Can you really tone your body with just exercise?

For many, having a toned body is something to strive for. Too much flab is a no-go, especially for an athlete, but so is an overabundance of muscle that can make it harder to ...
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11 Reasons to Utilize Soccer Agility Drills in Training

Soccer is a sport that is beautiful in its simplicity, which may have something to do with its rising popularity. In fact, some predict soccer may soon displace baseball as ...
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How Athletic Trainers Train Their Athletes

Nowadays, athletes are bigger, stronger, and faster than ever before. No matter the sport, to stay competitive, athletes need to work with trainers that drill them in specific ...
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3 Training Methods That Improve Agility in a Few Weeks

Agility is the ability of a person to move swiftly in a certain direction before decelerating and quickly shifting towards a different direction. It's a flashy type of move ...
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The Top 10 Best Exercises to Tone Up

Many popular workout fads are promoted with perfectly sculpted models and make lofty promises that their routine alone will do the same for you. However, most exercise programs ...
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How often should you do agility drills?

Regardless of your age, job, or fitness level, anyone can experience the performance benefits of adding agility training to their fitness routine. You may be already ...
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Top Reasons Why Speed and Agility Improve Performance in Sports

Every person has the gift of an athlete, whether it is already enhanced or is still yet to be discovered and tapped. Your gift of athleticism may be different from what your ...
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