By using ZOIDs for directional and target foot placements, Boxers and MMA athletes are able to greatly improve every part of their game.
Boxers and MMA Fighters are aware of combine prep starting in high school. Combine prep is a testing program for strength, speed, agility at its core. The combined testing gets very specific depending on their position.
Mobility and flexibility in faints start to become a focus in high school. It is the primary speed assessment of all fighters. Check out the sport-specific drills that you can create using ZOIDs today!
Every position has a different type of agility training that they do to improve their performance. This gives trainers and coaches the ability to track the progress of specific movements that mimic real-life scenarios in the ring.