By using ZOIDS for directional and target foot placements, training programs go to an entirely new level of precision and effectiveness.
ZOIDS work with any sport that involves footwork, agility, and speed. General agility works for every sport, but ZOIDs have been designed to complement not just the sport, but specific positions within the sport.
Taking care of your body is just as important as an athlete’s skill on the field. After a long workout, ZOIDS can be used to enhance your cool-down sessions. You can do multiple different slow drills and patterns that focus on form and balance.
Before a workout session, you can use ZOIDS and FAS Training as visuals to teach pattern movements. With step by step directions and color cues from ZOIDS, trainers and athletes can quickly teach and learn great warm-up routines that will help your body to maximize your workout.