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ZOID & CrossFit 

  Mobility - Warm-ups Plyometrics - Agility Station Transitions

A 12 piece set has 4 red, 4 yellow and 4 green ZOIDS. Use all 12 for long connected patterns. Break them up into sets of 4 to work in smaller spaces. Use a single piece for footwork placement. There are so many amazing things you can do with ZOIDS in your CrossFit training. 

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How do CrossFit athletes
benefit from ZOID?

By using ZOIDS for agility and footwork drills, CrossFit athletes are able to improve every aspect of their game. With the additional use of position specific drills, CrossFit athletes will begin to see real results today.

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DIFFERENT ANGLES AND FLEXIBILITY

CrossFit involves dynamic exercises such as plyometric jumping, olympic weightlifting, kettlebells, and explosive bodyweight movements. Because of how versatile the ZOIDs are, they are compatible with any sport that relies on footwork, speed, and agility. The set of 12 pieces can easily be combined and placed in different angles to help any athlete train the areas that they need more work on. 

WARM-UPS

Taking care of your body is just as important as an athlete’s skill on the field. Soccer players need to warm up their neuromuscular system and body before practicing game speed competition. Beginning your routine with slow, intentional movements and building up to more vigorous movements is the best method for avoiding injuries.

MOVEMENTS AND DRILLS

Using ZOIDS with your training programs will benefit the trainer, athlete, coach, and trainers. Using ZOIDS to set up different drills and movements will allow athletes and trainers to create many different types of training patterns. The high-intensity, multi-joint movements in crossfit can help you gain muscle strength and stamina. With the ZOIDs, there are many fun and creative patterns like weave drills, stop and go, step over, and inside and outside foot touch drills to dramatically improve your performance.

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