By using ZOIDs for directional and target foot placements, training programs go to an entirely new level of precision.
Trainers are able to use predesigned drills as complimentary workout routines to improve your specific needs. It doesn't matter if you're in a beginner, intermediate or professional level, ZOID can help from losing weight and toning-up to increasing agility in professional athletes.
Fat burning is truly about calories in vs. calories burned. ZOID is a great way to burn calories by doing a multitude of exercises and workout routines. Check out our sports specific drills and discover the endless combinations you can create with one set of ZOIDs today.
Going about the same routines a little harder than prior workouts will burn more calories and get your burning fat for energy. Changing some of the routines with the ZOID routines will get you burning calories even faster.
Weight loss is the same as fat burning but with a twist. Gaining muscle is a tremendous benefit to training programs. By doing strength training with ZOIDs, someone can both lose fat and gain muscle.