By using ZOIDs for directional and target foot placements, you will continue to push your limits and take your footwork agility workout to the next level!
With ZOIDS, you can create an endless number of workouts to challenge your workout. The more you challenge your body, the better the results you'll get! Check out our workout specific drills to discover different combinations to bring more variety in your workout sessions.
By using ZOIDS to customize your workout, you can tailor a perfect workout for any ability level. This applies to different levels as well. Whether you are a beginner, intermediate, or expert, you will have the perfect workout for your ability level.
Taking care of your body is just as important as an athlete’s skill on the field. Athletes need to warm up their neuromuscular system and body before engaging in full speed workout. Starting with slow, intentional movements and then building up to more vigorous movements is the best method for avoiding injuries.