By using ZOIDS as part of your workout routine, HIIT training programs go to an entirely new level of intense.
Not only is explosive agility necessary for top athletic performance, but agility helps with keeping your heart rate and intensity up. By using ZOIDS to design agility drills, you can build explosive agility benefiting your athletic performance and workout intensity.
HIIT training with ZOIDS can easily integrate with your footwork, plyometrics, and strength training with kettlebells, battle ropes, and med balls, creating the ultimate workout for even better results.
Taking care of your body is important to your performance. You need to warm up your neuromuscular system and body before engaging in full speed competition in any sport. Starting with slow movements and then building up to more vigorous movements is the best method for avoiding injuries.