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Movements & Drills

 

 

 

Building better athletes or becoming one yourself has a lot to do with improving performance and maximizing your abilities. We want to help you achieve your goals!

By using ZOIDs for directional and target foot placements, you are able to greatly improve your agility and every part of your game.

With the additional use of specialized and sports specific drills, players and coaches will be able to improve both communication and performance.

Let’s maximize your agility in the field, the court or the gym floor.

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Sport Specific

Soccer

Good footwork and agility are important to improve your game. With ZOIDS, easily target and improve your footwork and agility today.

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Football

Football is an incredibly physical sport. Your agility, footwork, and ability to stay healthy is critical if you want to perform at your best.

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Basketball

Good footwork and agility are important for improving your game. With ZOIDS, easily target and improve your footwork and agility for basketball-specific drills.

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Tennis

Good footwork and agility are important for tennis-specific drills. With ZOIDS, easily target and improve your footwork and agility.

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Boxing / Mixed Martial Arts

By using ZOIDs for directional and target foot placements, Boxers and MMA athletes are able to greatly improve every part of their game.

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Baseball

Proper footwork and agility are crucial to making a play on the field, base paths, or at the plate.

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Crossfit

Learning how to improve your agility and speed is a vital part of any training program. Through our CrossFit specific drills you'll be able to not just increase your agility but also improve your performance as an athlete.

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Get your ZOIDs today before they’re gone!

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Workout Specific

Group Conditioning

Move your feet through group training specific drills that tackle each team member and helps you be better.

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Athletic Training Programs

By using ZOIDs for directional and target foot placements, athletic training programs go to an entirely new level of precision.

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High-Intensity Interval Training

Not only is explosive agility necessary for top athletic performance, but agility helps with keeping your heart rate and intensity up.

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Complimentary Workout Routines

General agility works for every sport, but ZOIDs have been designed to complement not just the sport, but specific positions within the sport.

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Performance Routines

By maintaining new and challenging agility workouts day in and day out, your agility performance will skyrocket benefiting you in any sport.

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Footwork Agility Training

By using ZOIDS to customize your workout, you can tailor a perfect workout for any ability level. This applies to different levels as well.

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Fat-burning, Toning up and Weight Loss

Fat burning is truly about calories in vs. calories burned. ZOID is a great way to burn calories by doing a multitude of exercises and workout routines.

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Get your ZOIDs today and experience a new level of agility!

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ZOID FITNESS REVOLUTION
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