By using ZOIDS for agility and footwork drills, soccer players are able to improve every aspect of their game. With the additional use of position specific drills, soccer players will begin to see real results today.
Ball striking drills are typically done in open space and not an agility drill. But passing and striking often need to be agile and quick to succeed. Making players strike with a fixed number of steps during an agility drill will create an explosive and precise striking ability anywhere on the field, and at any moment in the game. Check out our sports-specific drills with ZOIDs today!
Taking care of your body is just as important as an athlete’s skill on the field. Soccer players need to warm up their neuromuscular system and body before practicing game speed competition. Beginning your routine with slow, intentional movements and building up to more vigorous movements is the best method for avoiding injuries.
Soccer players are continually dribbling the ball. It’s foundational to their success. Using ZOIDS to set up dribbling drills allows athletes and trainers to create many different types of training patterns. There are many fun and creative patterns like weave drills, stop and go, step over, and inside and outside foot touch drills to dramatically improve your dribbling and game.