By using ZOIDs for coordination and reaction speed workouts, tennis players can significantly improve their endurance and movement around the court.
With ZOIDS, you can create an endless number of footwork drills to challenge your workout. The more you challenge your workout and body, the better results you will see with your footwork and agility which will directly impact your game. Check out the endless combinations you can create with your ZOIDs sets and bring your A-game to all of your matches!
Taking care of your body is just as important as an athlete’s skill on the field. Soccer players need to warm up their neuromuscular system and body before practicing game speed competition. Beginning your routine with slow, intentional movements and building up to more vigorous movements is the best method for avoiding injuries.